'Archer Pulls | Rippel Effect Fitness'

01:00 Oct 27, 2022 3 3

'A pulling progression that incorporates the obliques and hips by adding a drop step.  Shot as a reference for two of my clients!  http://www.rippeleffectfitness.net' 

Tags: exercise , personal , trainer , rouge , Effect , band , resistance , archer , Sarah , pull , Louisiana , baton , Rippel

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